exercise & diets
I went to bed early last night, and I feel so much better today. So far, only had water to drink and a poptart. This might sound dumb to those who knew how skinny I am, but I really need to lose some weight. It's not that I am FAT, but I am slowly outgrowing my jeans, that I could wear a year ago, and I have NO muscletone in my stomache. It disgusts me to even look at myself anymore. UGH! So.... I am HOPING to start eating better, and exercise more. I guess that since I have my boys, it will be harder, but I plan on trying anyway. Take them to the park and they can run with me :) I wish I could find a plan, like a weekly menu I can follow and what exercises I should be doing. I feel like the blind leading the blind, which is why its hard for me to get motivated. Results don't happen overnight, and I think I am doing it wrong because I don't see results.
I am not one to obssess about my weight or body either. But lately, and maybe that is because of the upcoming wedding, I have become VERY critical of my body! I want to FEEL in shape.
So, anyone out there who is a health nut or likes to keep fit, please tell me some hints/tips!!!!!!!! Like how and what and when I should be eating, and when the best time to exercise is (before/after I eat? morning/night?) That kind of thing! I would really appreciate it! Remember, this is not for major weight loss. (I am 5 foot 1 and 3/4 inches tall and weight about 105-110 pounds) It's just to tone and be healthier.